No. 06
Move — Beginner
Two sessions. Three days a week. Eight weeks.
For people who have never lifted, or haven't in a long time. Two alternating full-body sessions, about thirty-five minutes each, with two dumbbells and a bench. Three phases take you from learning the movements to adding weight every week. Every exercise is explained in plain language, every first-month question is answered, and nothing goes to failure.
8 weeks
3 days a week
35 minutes
What's included
- —Two alternating full-body sessions
- —Eight-week phased progression
- —Plain-language movement glossary
- —First-month questions answered
- —No-equipment swaps
- —Six log sheets
General training guidance for healthy adults. Not medical advice. If you have an injury or a medical condition, consult a qualified professional before starting.