378 pages
Mobile
378 pages sized to a phone screen. Jump to today's number and read one card.
IMG — CARD FACE — 1:1
IMG — DECK IN HAND — 1:1
IMG — PHONE EDITION — 1:1
No. 02
The Year
365 cards. One standard a day.
You make the same decisions every week and spend attention on them every time. This is a card for every day of the year — one standard, one reason, one way to check you did it. Read it in the morning, hold it until tomorrow, and let the year do the work.
Cards
365
Tracks
5
Card size
3.5 × 5 IN
Print sheets
92
Format
PDF × 3
Delivery
INSTANT
What's included
- —365 cards, one for every day of the year
- —Mobile edition — sized for a phone screen, one card per page
- —Printable edition — 3.5 × 5 in, four cards per sheet, trim marks
- —Black and white edition — ink-light for home printers
- —Twelve month dividers in the mobile edition
- —Numbered by day of the year, so you can start any day
Download — $30
Instant download · 3 PDFs · Print at home
The five tracks
The tracks rotate, so no two days in a row ask the same kind of thing.
Discipline
73 cards
Consistency, standards, and following through.
Fuel
73 cards
Eating and drinking habits that hold up.
Move
73 cards
Training, walking, recovery, and sleep.
Wealth
73 cards
Spending, saving, earning, and career.
Growth
73 cards
Learning, relationships, and the long view.
Three editions
93 pages
Printable
Four cards per sheet on US Letter with corner trim marks. Cut and carry the deck.
93 pages
Black and white
Same layout, white face and black type. Built to be printed at home without draining a cartridge.
Sample cards
Day 001
Discipline
Decide once
Make the rule while you are calm so you can follow it when you are not. Standing decisions beat willpower every time.
Check — The rule existed before the moment.
Day 002
Fuel
Water first
Before the coffee, before the phone, before anything. You wake up dry and everything works better once that is fixed.
Check — Water before the first cup.
Day 004
Wealth
Spend less than you earn
Every strategy sits on top of this one. Without a gap between income and spending, nothing else you do with money matters.
Check — This month left a gap.
Questions
For general wellbeing, routine building, and habit tracking only. Nothing here is medical, nutritional, financial, or legal advice.